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Muscle Mayhem

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Muscle Mayhem

Ava Houghton, Writer

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A new class is available to join at the Oak Park YMCA in Lansing Michigan. “Muscle Mayhem” is focused on keeping runners physically fit during the off seasons of winter and summer. The class is run by Jennifer Houghton, who has been teaching at the YMCA since September 2017.

Each session is from 7:30pm to 8:15pm. Registration to join the class starts on Dec 20, to do so call 1-517-827-9700. To join “Muscle Mayhem” it will cost members of the YMCA 25 dollars, and 35 dollars for non members for 4 weeks of this class.

“Muscle Mayhem” will focus on building core muscles and preventing injuries. “Muscle Mayhem” will incorporate Tabata, Boxing, Trx, and kettlebell workouts. It will also include speed training, weight lifting,balance, and core strength. Mason runners and other athletes, this can affect your performance for the approaching new season! Make sure to sign up soon!

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Muscle Mayhem